How soon should I start physio after an injury?
Physiotherapists specialise in the acute management of joint & soft tissue injuries.
Starting rehabilitation 2 days after injury rather than waiting for 9 days shortened the interval from injury to pain-free recovery and return to sports by 3 weeks without any significant increase in the risk of reinjury. (Bayer et al., 2017)
We have techniques to limit swelling that stiffens joints, we mobilise joints safely & manage soft tissues to promote normal function as soon as possible. Waiting to see a physiotherapist prolongs recovery & increases the risk of reinjury.