Exercise Physiology
The Sports Physio Clinic Narrabeen
As Accredited Exercise Physiologists with extensive knowledge and experience, we understand the importance of helping our patients develop physically and mentally through exercise prescription tailored specifically to your needs, abilities and health conditions.
Whether you're training for an event, recovering from injury or looking to build greater strength, we are here to help.
Each program is customised based on your initial consultation, ensuring you recover and achieve your goals as quickly as possible. By working within a multidisciplinary clinic, the AEPs collaborate closely with dietitians, physiotherapists, sports physicians and other healthcare professionals to maximise your results.
Contact us today to learn more about our Exercise Physiology Services at The Sydney Academy Of Sport, Narrabeen.
Exercise Physiology (EP) Services
- VO2 Max Testing | Test your anaerobic threshold and add specificity to your training
- Exercise Consultations | Personalised training schedules to meet your individual fitness goals
- Strength and Conditioning | Goals and performance based on latest research and sport scientists
- Athletic Development | Safely develop your skills and movements for your chosen sport
- Medicare and Rehabilitation | Exercise Physiologists are covered by your private health care provider
- Workers Compensation | Functional exercise designed to return your injured workers back to work
Jennifer Pringle | Exercise Physiologist & Exercise Scientist (ESSA)
Through her experience working in rural & remote areas of Australia, Jennifer has seen first-hand the ill effects of having limited access to good health care and opportunities to lead a healthy lifestyle.
Keen to have a greater impact on the health of her patients, Jennifer deepened her understanding of chronic disease management & injury rehabilitation. Jennifer is driven to help her patients become the best versions of themselves by supporting them through their journey and the physical and mental challenges they may be facing.
Sarah Lennon | Exercise Physiologist & Exercise Scientist (ESSA)
Sarah has always enjoyed physical activity and been interested in sport. This has led her to have a keen interest in injury rehabilitation and her exposure to chronic disease has furthered her desire to help those who need it. She moved to Sydney from Regional NSW to gain education and skills in order to provide a holistic and effective rehabilitation experience to individuals across various populations.
Sarah is dedicated to ensuring a supportive and enjoyable rehabilitation experience for her patients, whilst helping them achieve their highest potential.
Our Exercise Physiology Programs
At The Sports Physio Clinic Narrabeen, Exercise Physiology is a specialised field that focuses on the way the human body adapts and responds to exercise.
General Fitness and Injury Rehabilitation
Our programs include
- general fitness
- weight loss programs
- programs for pre-and post-natal patients
- lifestyle disease management programs
- injury rehabilitation programs
- high-performance programs for athletes
Chronic Health Conditions
We specialise in programs for those with chronic health conditions including cardiovascular disease, diabetes, musculoskeletal injuries or chronic pain. Our goal with every patient is to help improve their overall health and quality of life through the safest and most effective exercise physiologist-designed programs.
Regular Assessments
Throughout your Exercise Physiology journey, we will conduct regular assessments to ensure your progress is safe and effective with our Accredited Exercise Physiologists. This may involve retesting certain measures, progress reports, body composition analysis, or injury screenings. This type of assessment helps us continually modify your program as needed. It also allows you to stay on track and see the positive results of your hard work.
Take the First Step Towards a Healthier Life
As experienced Accredited Exercise Physiologists, we are committed to providing an effective program every patient at every level of fitness & activity. Our custom programs follow best practice and evidence based guidelines. Let's start taking steps towards a healthy new you!