Sports & Exercise Physiotherapy Sydney
Discover our team of highly skilled physiotherapists at our Narrabeen and West Pymble clinics, dedicated to providing personalised, evidence-based care to help you achieve your health and fitness goals.
We are qualified & experienced in assessing & managing your pain or injury – utilising the expertise of our multidisciplinary team to get the best outcome for you.
Why Is Being Physically Active So Important?
→ positive physical and mental health benefits
→ prevent & manages diseases – cardiovascular diseases, cancer & diabetes in adults
→ reduces symptoms of depression & anxiety
→ promotes bone health, development of muscle improves motor & cognitive development in children
How Can Physiotherapy Help?
We know it is essential to help people of all ages to stay active – whether it is doing squats to a chair at home, moving safely around the house, walking the dog or running a marathon – it could involve staying active in community sport – or joining the local gym.
With so many options for activity in Sydney – let us help you stay connected with an activity or sport. Physiotherapists can help prepare you with injury prevention strategies, help manage any niggles – and keep you doing what you love for longer.
For Those Who Play Sport
No matter what level you play, our team of Sport & Exercise Physiotherapists are trained to assess & diagnose your injury – to map out a return to train & play plan & take you on the journey to return to play.
We understand that injury takes you away from what you love – we have experience in prescribing modified training plans to keep you involved to maintain strength, conditioning & skill while you complete your return to play program.
Return to Train & Play Programs
→ assess the likely causes of injury + the risks of recurrence (same injury occurring again) or subsequent injury (another area injured on return to your sport)
→ strength programs – prescribe strength & capacity work to bullet proof the muscle or joint from a recurrence of injury
→ conditioning programs – prescribe fitness programs that will not impair healing or aggravate your injury to reduce the impact of inactivity during injury. This may involve hydrotherapy or pool running, upper body conditioning, Alter-G running (weightless) or a rehab run program.
→ sport specific rehabilitation – our experienced team will provide a rehabilitation program that is specific to the needs & demands of your sport.
Rehab Packages – Better Budget Physiotherapy
Save 20% off the cost rehabilitation over 6, 8 or 12 weeks with our Rehab Packages that will see you through your recovery journey to return to work, train & play.
